How to Overcome Trauma

How To Overcome Trauma
Picture of Medically Reviewed By: Dr. Joshua Yager M.D.

Medically Reviewed By: Dr. Joshua Yager M.D.

Dr. Joshua Yager is an Atlanta native, board-certified family practice physician who is dedicated to the health and wellbeing of his community.

Table of Contents

What is Trauma?

Trauma refers to the emotional and psychological response to deeply distressing or disturbing events that challenge an individual’s sense of security and well-being. These events can range from physical occurrences, like accidents or natural disasters, to emotional experiences, such as abuse or loss of a loved one. Such incidents can cause profound feelings of vulnerability, helplessness, and fear. While the nature of traumatic events can vary widely, what defines trauma is not necessarily the event itself, but the individual’s subjective experience of it. This means two individuals can undergo the same event, yet one might be traumatized while the other remains unaffected. Trauma can have immediate as well as long-term effects, influencing an individual’s cognitive, emotional, and physical functioning. It can shape perceptions, behaviors, and even one’s sense of identity. Importantly, while trauma can have debilitating consequences, with the right support and therapeutic interventions, many individuals can embark on a journey of recovery, resilience, and growth.

Experiencing psychological and emotional trauma can deeply unsettle one’s sense of safety. Such events trigger the body’s fight or flight response, leading to physical reactions and intense emotions. Responses to traumatic experiences are individualistic, and while some might navigate through these emotions, others might feel trapped.

For those feeling overwhelmed, professional help, West Georgia Wellness Center provides a trauma therapy program in Atlanta, GA, that can be a beacon of hope. Connect with professionals today at 470-339-7987.

What Constitutes a Traumatic Experience?

Trauma, a term that resonates with extreme events, can also be sparked by more subtle occurrences that leave lasting emotional scars. It’s not always the visibly harrowing episodes that can traumatize; sometimes, the quieter but persistent stressors play a role. Emotional maltreatment, for instance, might not leave physical marks, but the psychological impact can be long-lasting. Grieving the loss of a loved one can shake someone’s entire world, and the emotional wounds from persistent bullying can run deep.

The direct threats to physical safety are often what we first think of when we consider trauma, including:

  • Physical or emotional neglect
  • Sexual assault or abuse
  • Chronic illnesses
  • Major accidents or injuries
  • Natural calamities
  • Wars or terror attacks
  • Falling prey to a violent act

However, it’s worth noting that being a mere spectator to such traumatic events can be just as impactful. Emergency service professionals, who frequently bear witness to horrific scenes, can attest to this. Similarly, people living in households marked by domestic violence, even if not direct victims, carry the weight of those experiences. Fundamentally, trauma is subjective; it hinges on the individual’s personal reaction to and internal processing of the event, more than the event itself.

Navigating Through Trauma

The journey of overcoming trauma involves breaking the tether to that distressing event and the emotions it sparks. Essential is the availability of proper therapeutic tools.

  • Tailored Therapy: A bespoke treatment plan, addressing unique needs, is foundational. Interacting closely with a therapist can help address disorders like PTSD where triggers can plunge one back into that traumatic memory. The aim is to sever this haunting linkage.
  • Managing Anxiety: A significant facet of trauma recovery focuses on reducing anxiety, prevalent among PTSD sufferers. Techniques imparted include muscle relaxation, breathing exercises, and thought clarity strategies.

How Does Trauma Therapy Aid Recovery?

Trauma is an indiscriminate visitor. While everyone’s susceptible, those already stressed or with past traumas are especially vulnerable. Childhood trauma, when untreated, can cast long shadows into adulthood. Unaddressed traumatic experiences can morph into:

The challenge of grappling with trauma necessitates a comprehensive approach. At West Georgia Wellness Center, the intertwined nature of trauma and associated disorders is keenly understood. Programs are designed to concurrently address dual diagnoses, maximizing recovery chances.

Engage with West Georgia Wellness Center’s Trauma Therapy

When trauma goes unaddressed, it can spiral into PTSD, depression, anxiety, or substance abuse. If trauma shadows you or a loved one, know that effective, empathetic help is within reach at West Georgia Wellness Center in Atlanta, GA. Reach out at 470-339-7987 to initiate a journey towards healing in a nurturing ambiance.

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